CLASS DESCRIPTIONS SPINNING: A certified instructor will coach you through a variety of terrains and heart rate zones. All fitness levels welcome…space limited to 15. Bring a towel and water; heart monitor recommended.
PILATES: Mind-body exercise based on the principles of Joseph Pilates; strengthen core muscles through mat training that emphasizes correct spinal and pelvic alignment. Bring your own yoga mat.
YOGA: This class integrates body and mind for total performance featuring strength, conditioning & flexibility. Bring your own yoga mat.
TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. Space is limited. Pre-registration is recommended.
SilverSneakers® Classic. Increase muscular strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
SilverSneakers® Circuit. Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
SilverSneakers® Yoga. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.
SilverSneakers BOOM™ MIND. The best from yoga and Pilates are combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance.
SilverSneakers BOOM™ MUSCLE. This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
Zumba Gold® Designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Tai Chi Easy. A mind body spirit class that includes five gentle movements which will aid in balance, flexibility and strength. Will help you to be more in tune with your own body.
SilverSneakers® Tap: While the legs do the bulk of the workout, in many steps the arms are lifted above the shoulders, which strengthens and tones those muscles. This combination of arms and legs moving together elevates the heart rate, creating a good cardiovascular workout. You don’t have to have the poise of Gene Kelly, but get up and move your feet. Enjoy the music your taps make, laugh a little and have fun!
