SILVER SNEAKERS CLASSES
- Members only. You must have a Gemini Center red key fob to scan in for class.
- Sign up sheet will be located at the front desk at 8am.
- Participants must be in person to sign up.
- Due to state and board of health guidelines, class size is 25 maximum participants.
- Masks will be required until the start of class and upon exiting.
- Participants will be asked to wipe down their equipment at the end of class.
- No congregating at the end of class.
- If members are not in compliance with the rules put in place for everyone's safety, the Gemini Center can revoke classes at any time.
CLASS DESCRIPTIONS
SilverSneakers® Classic. Increase muscular strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can
modify the exercises for your fitness level.
SilverSneakers® Circuit. Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt
the exercises depending on your skill.
SilverSneakers® Yoga. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to
promote reduced stress and mental clarity.
SilverSneakers BOOM™ MIND. The best from yoga and Pilates are combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance.
SilverSneakers BOOM™ MUSCLE. This class incorporates athletic exercises that boost your overall fitness.
Move through muscle-conditioning blocks and activity-specific drills to improve strength and
functional skill.
Zumba Gold® Designed for active older adults who are looking for a modified Zumba® class that recreates the
original moves you love at a lower-intensity. Easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
SilverSneakers® Classic. Increase muscular strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can
modify the exercises for your fitness level.
SilverSneakers® Circuit. Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt
the exercises depending on your skill.
SilverSneakers® Yoga. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to
promote reduced stress and mental clarity.
SilverSneakers BOOM™ MIND. The best from yoga and Pilates are combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance.
SilverSneakers BOOM™ MUSCLE. This class incorporates athletic exercises that boost your overall fitness.
Move through muscle-conditioning blocks and activity-specific drills to improve strength and
functional skill.
Zumba Gold® Designed for active older adults who are looking for a modified Zumba® class that recreates the
original moves you love at a lower-intensity. Easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.