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GROUP FITNESS CLASSES 

register for group fiTness classes

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CLASS DESCRIPTIONS
SPINNING: A certified instructor will coach you through a variety of terrains and heart rate zones. All fitness levels welcome…space limited to 15. Bring a towel and water; heart monitor recommended. 

PILATES:  Mind-body exercise based on the principles of Joseph Pilates; strengthen core muscles through mat training that emphasizes correct spinal and pelvic alignment.  Bring your own yoga mat.

YOGA:  This class integrates body and mind for total performance featuring strength, conditioning & flexibility. Bring your own yoga mat.         

TRX:    Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. Space is limited. Pre-registration is recommended.

BARRE: Total body workout using weights, ballet bar, Pilates exercises and yoga stretches to tone and sculpt

WARRIOR RHYTHM: Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing.

ZUMBA: Zumba is a form of aerobic dance exercise similar to Jazzercise; its distinctive characteristic is its use of Latin American music and dance rhythms to create a party-like atmosphere in class sessions.
    
SilverSneakers® Classic. Increase muscular strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can
modify the exercises for your fitness level.

SilverSneakers® Circuit. Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt
the exercises depending on your skill.

SilverSneakers® Yoga. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to
promote reduced stress and mental clarity.

SilverSneakers BOOM™ MIND. The best from yoga and Pilates are combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance.

SilverSneakers BOOM™ MUSCLE. This class incorporates athletic exercises that boost your overall fitness.
Move through muscle-conditioning blocks and activity-specific drills to improve strength and
functional skill.

Zumba Gold® Designed for active older adults who are looking for a modified Zumba® class that recreates the
original moves you love at a lower-intensity. Easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Tai Chi Easy. A mind body spirit class that includes five gentle movements which will aid in balance, flexibility and strength.  Will help you to be more in tune with your own body.

Senior Low Impact Exercise Using Irish Dance: Low impact exercise with close to the ground, basic and old style Irish dance moves.Enjoy Irish music as you exercise, improve balance, memory and more!

SilverSneakers®  Stability: If you want to improve your balance and strength, SilverSneakers Stability is the class for you! Movements focus on strengthening the ankle, knee and hip joints, while improving reaction time.