CLASS DESCRIPTIONS
SilverSneakers® Classic. Increase muscular strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can
modify the exercises for your fitness level.
SilverSneakers® Circuit. Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt
the exercises depending on your skill.
SilverSneakers® Yoga. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to
promote reduced stress and mental clarity.
SilverSneakers BOOM™ MIND. The best from yoga and Pilates are combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance.
SilverSneakers BOOM™ MUSCLE. This class incorporates athletic exercises that boost your overall fitness.
Move through muscle-conditioning blocks and activity-specific drills to improve strength and
functional skill.
Zumba Gold® Designed for active older adults who are looking for a modified Zumba® class that recreates the
original moves you love at a lower-intensity. Easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Tai Chi Easy. A mind body spirit class that includes five gentle movements which will aid in balance, flexibility and strength. Will help you to be more in tune with your own body.
SilverSneakers® Stability: If you want to improve your balance and strength, SilverSneakers Stability is the class for you! Movements focus on strengthening the ankle, knee and hip joints, while improving reaction time.
SILVER SNEAKERS CLASSES
- Members only. You must have a Gemini Center red key fob to scan in for class.
- Sign up sheet will be located at the front desk at 8am.
- Participants must be in person to sign up.
- If members are not in compliance with the rules put in place for everyone's safety, the Gemini Center can revoke classes at any time.
Did you know you can access SilverSneakers videos online?? Eligible members have access to more than 200 workouts on demand. Not eligible? The website has workouts available online for everyone, you just need to create a fan account!!!!!!!
You can also follow them on Facebook at https://go.silversneakers.com/facebooklive for live workouts and daily tips! There's even an app (Silver Sneakers Go) you can download to your phone. Whether or not you qualify for SilverSneakers, you can still create an account and make use of the mobile application to help you.
You can also follow them on Facebook at https://go.silversneakers.com/facebooklive for live workouts and daily tips! There's even an app (Silver Sneakers Go) you can download to your phone. Whether or not you qualify for SilverSneakers, you can still create an account and make use of the mobile application to help you.
|
CHECK OUT THE SILVER SNEAKERS APP AND DOWNLOAD IT TODAY!!!! |
|